Joy-Jayne

Winter hits hard when you’re already feeling alone. The short days, long nights, and cold silence don’t help. But there are ways to make it through. Move your body. Even a

Living in the present moment is a concept that eludes many of us in our fast-paced, goal-oriented society. We often find ourselves focused on the future, striving for success, and constantly chasing after

Introduction: Hiking Hiking always reminds me how much perspective matters. Reaching the summit after a long, tough trail is more than just a physical win. It shifts something inside. You see more clearly.

Some friendships change over time. The rhythm slows. Conversations stretch thin. What once felt familiar starts to fall out of step. It’s hard when that happens. I’ve felt the sting of