Winter hits hard when you’re already feeling alone. The short days, long nights, and cold silence don’t help. But there are ways to make it through.
Move your body.
Even a short walk outside or a few minutes of stretching indoors can change your mood. Movement gets your blood going and your mind off the weight.
Find the light.
Sunlight helps. Step outside during the day, even if it’s just for a bit. If that’s tough, try a light therapy lamp. It works for a lot of people.
Take care of yourself.
Do small things that make you feel human again—warm baths, good books, music that brings something back. Rest is not laziness.
Stay in touch.
Call someone. Text a friend. Schedule a catch-up. You’re not bothering them. We all need connection, especially when it’s quiet inside.
Try something new.
Give your mind something to chew on. Learn a recipe. Start a puzzle. Sketch. Create. It’s not about being good—it’s about being present.
Eat well and drink water.
It sounds basic, but it helps. Comfort food is fine—just balance it out. Hydration matters more than we think in winter.
Talk to someone if it’s too heavy.
There’s no shame in asking for help. Therapists exist for a reason. You don’t have to do this alone.
It’s okay to not love this season. Just don’t let it take you down without a fight. Warmer days will come. Hang in there.
