New Year Resolution or Not: Adopting a Word
Happy New Year. It’s good to be back, and I’m grateful you’re still here, walking through each day of 2024. Last year brought its share of unexpected moments, but I’
Journal
Combating the Winter Blues: Tips for the Lonely Hearts
Winter hits hard when you’re already feeling alone. The short days, long nights, and cold silence don’t help. But there are ways to make it through.
Move your body.
Even a
Guiding Your Mind Through Life's Messy Seasons
Fall is cozy sweaters and pumpkin drinks. But for me, it sometimes brings a full-on existential crisis. Just when things seem settled, life shifts. And yet, in all the mess, there is a
Stopping to Smell the Flower
Living in the present moment is a concept that eludes many of us in our fast-paced, goal-oriented society. We often find ourselves focused on the future, striving for success, and constantly chasing after
The Magic of Up Away on The Mountain: An Optimistic View
Introduction: Hiking
Hiking always reminds me how much perspective matters. Reaching the summit after a long, tough trail is more than just a physical win. It shifts something inside. You see more clearly.